Up Next in Advanced

• 

  12:25

  Quickie Burner 🔥 (13 min)

  Quickie Burner 🔥 (13 min)

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  27:07

  Pilates on Foam Roller (27 min)

  Pilates on Foam Roller (27 min)

  The Foam Roller is such an amazing tool. It is an innovative way to work on balance and stability, but also dishes out an added core challenge. Full body workout means you get to use the foam roller in unique ways you’ve never experienced before.

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  24:49

  🎈Let's Go Loop Band! (25 min)

  🎈Let's Go Loop Band! (25 min)

  Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.