Up Next in Advanced

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  35:22

  Hand Weights (35 min)

  Hand Weights (35 min)

  Using small hand weights (1-2lbs is ideal) we take your PBW session to the next level. Don’t have any weights? Grab soup cans or water bottles. You can also do the entire session weight free and still reap the benefits.

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  27:07

  Pilates on Foam Roller (27 min)

  Pilates on Foam Roller (27 min)

  The Foam Roller is such an amazing tool. It is an innovative way to work on balance and stability, but also dishes out an added core challenge. Full body workout means you get to use the foam roller in unique ways you’ve never experienced before.

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  24:49

  Let's Go! Loop Band Session (25 min)

  Let's Go! Loop Band Session (25 min)

  Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.