Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Pilates on Foam Roller (27 min)

Advanced • 27m

The Foam Roller is such an amazing tool. It is an innovative way to work on balance and stability, but also dishes out an added core challenge. Full body workout means you get to use the foam roller in unique ways you’ve never experienced before.

Up Next in Advanced

  • Let's Go! Loop Band Session (25 min)
    24:49
    Let's Go! Loop Band Session (25 min)

    Let's Go! Loop Band Session (25 min)

    Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.

  • Block it Out (28 min)
    28:07
    Block it Out (28 min)

    Block it Out (28 min)

    Use a block or a book to bring some added challenge and awareness to your Pilates practice. This session is unque, engages your mind, your deep stabilizers and provides a solid 30 min workout.

  • Hardcore at the Wall (15 min)
    15:52
    Hardcore at the Wall (15 min)

    Hardcore at the Wall (15 min)

    The wall adds an added element of challenge in this 15 mintute upper body and ab burner with the signature full body elements.

×