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Let's Go! Loop Band Session (25 min)

Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.

28:07

Block it Out (28 min)

Block it Out (28 min)

Use a block or a book to bring some added challenge and awareness to your Pilates practice. This session is unque, engages your mind, your deep stabilizers and provides a solid 30 min workout.
15:52

Hardcore at the Wall (15 min)

Hardcore at the Wall (15 min)

The wall adds an added element of challenge in this 15 mintute upper body and ab burner with the signature full body elements.
31:15

Complete Core with Weights (30 min)

Complete Core with Weights (30 min)