Hand Weights (35 min)
25+ Minutes
•
35m
Using small hand weights (1-2lbs is ideal) we take your PBW session to the next level. Don’t have any weights? Grab soup cans or water bottles. You can also do the entire session weight free and still reap the benefits.
Up Next in 25+ Minutes
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Full Body Fun (25 min)
Move your whole body for 25 minutes of Signature PBW style Pilates, which means it’s a full body workout.
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Flow with a Towel (27 min)
Using a towel helps us connect with different parts of our body and to activate muscles. A towel can also support us in challenging positions as we build strength and body awareness. This segment keeps things interesting by adding the towel as a prop, but also brings the work of Pilates to the fo...
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Spine Flow (26 min)
Focus on spinal mobility, which means moving your spine. Learn some fundamental movements and then evolve them into some bigger PBW movement sequences. Full body workout!
