Pilates with a Pillow (26 min)
25+ Minutes
•
26m
This beginner flow incorporates a small pillow or blanket to support our Pilates movements. The pillow helps us learn classic Pilates moves and develop the strength to perform them without the aid of this prop over time. Using the pillow often makes the work more obvious and gets us feeling all the Pilates feels deeper. Enjoy!
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Resistance Band Reformer Session (27 ...
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This PBW session with a resistance band will take you through Reformer style movements using a resistance band. Enjoy! -
Tempo, tempo. Speedy to Slow. (26 min)
This class explores Pilates moves. First, FAST and then SLOOOW to really feel the work of each movement.
To get more PBW, visit www.pilatesbodyworkout.comPBW offers a 12-week personal coaching program. Get in the best shape of your life with no dieting and no cardio.
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Let's Go! Loop Band Session (25 min)
Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.
