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Sun Salutation Flow (16 min)
Stretch
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16m
Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.
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Slow down. Breathe. Focus on opening up those tight and restricted parts of the body that are often neglected.
