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Big Stretch Sesh (25 min)
Stretch
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25m
Slow down. Breathe. Focus on opening up those tight and restricted parts of the body that are often neglected.
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Hips to Hamstrings (24 min)
Full Body stretch session. Ooey-gooey openings from your head to your toes.
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The Big Stretch is a big opportunity to slow down and explore some juicy stretches. This 20 min segment has an especially calming result. Slow, deliberate and centring.
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Grab a Chair (16 min)
