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Juicy Stretch (19 min)

Stretch • 18m

The Big Stretch is a big opportunity to slow down and explore some juicy stretches. This 20 min segment has an especially calming result. Slow, deliberate and centring.

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    In this Big Stretch we focus on how to incorporate our Pilates principles into our stretching practice. Core support not only helps us feel stretches better, but allows for us to move in and out of them more safely. Enjoy you usual ooey-gooey Big Stretch session with some added snippets of PBW tips.

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