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Pilates Stretch (20 min)
Stretch
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19m
In this Big Stretch we focus on how to incorporate our Pilates principles into our stretching practice. Core support not only helps us feel stretches better, but allows for us to move in and out of them more safely. Enjoy you usual ooey-gooey Big Stretch session with some added snippets of PBW tips.
Up Next in Stretch
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On the Floor Fluid (16 min)
The Big Stretch is meant to feel ooey-gooey on the floor. Take more time to stretch out areas of the body that feel tight and restricted.
We move slowly with intention into a full body stretch sequence that will create more space in your body and leave you feeling all the feels. -
Deep Stretch with Stability Ball (15 ...
7 inch Stability Ball needed for this session. Use it to stretch deeply, release, relax and restore your entire body.
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More for the Hips (15 min)
