Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

After a Long Day (17 min)

Stretch • 17m

Up Next in Stretch

  • Big Stretch Sesh (25 min)

    Slow down. Breathe. Focus on opening up those tight and restricted parts of the body that are often neglected.

  • Hips to Hamstrings (24 min)

    Full Body stretch session. Ooey-gooey openings from your head to your toes.

  • Juicy Stretch (19 min)

    The Big Stretch is a big opportunity to slow down and explore some juicy stretches. This 20 min segment has an especially calming result. Slow, deliberate and centring.