Live stream preview
After a Long Day (17 min)
Stretch
•
17m
Full body stretch focusing on areas that feel a lot of wear and tear from sitting.
Up Next in Stretch
-
Big Stretch Sesh (25 min)
Slow down. Breathe. Focus on opening up those tight and restricted parts of the body that are often neglected.
-
Hips to Hamstrings (24 min)
Full Body stretch session. Ooey-gooey openings from your head to your toes.
-
Juicy Stretch (19 min)
The Big Stretch is a big opportunity to slow down and explore some juicy stretches. This 20 min segment has an especially calming result. Slow, deliberate and centring.