Live stream preview
Younger Now (18 min)
Stretch
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18m
Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.
Up Next in Stretch
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Slowwww Down (12 min)
Short, sweet 12 minute calming stretch sequence addressing the neck, shoulder, hips, back and finishing off with a relaxing active rest position.
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Fluidity and Rotation (19 min)
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The Big Stretch: Full Body (18 min)
Side bends to open your rib cage and improve breathing, lengthening the backs of your legs, opening your hips, upper back and so much more. You’re going to love how you feel after this segment.
