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Slowwww Down (12 min)
Stretch
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12m
Short, sweet 12 minute calming stretch sequence addressing the neck, shoulder, hips, back and finishing off with a relaxing active rest position.
Up Next in Stretch
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Fluidity and Rotation (19 min)
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The Big Stretch: Full Body (18 min)
Side bends to open your rib cage and improve breathing, lengthening the backs of your legs, opening your hips, upper back and so much more. You’re going to love how you feel after this segment.
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Twist and Shout (17 min)
