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PBW Ballet Stretch Sequence (18 min)

11:50

Big Stretch with Resistance Band (11 ...

Big Stretch with Resistance Band (11 ...
13:16

Big Stretch with a Chair (13 min)

Big Stretch with a Chair (13 min)
18:29

Younger Now (18 min)

Younger Now (18 min)

Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.