Up Next in Stretch

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  18:29

  Younger Now (18 min)

  Younger Now (18 min)

  Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.

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  12:32

  Slowwww Down (12 min)

  Slowwww Down (12 min)

  Short, sweet 12 minute calming stretch sequence addressing the neck, shoulder, hips, back and finishing off with a relaxing active rest position.

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  18:58

  Fluidity and Rotation (19 min)

  Fluidity and Rotation (19 min)