10 min Ab Burner #1 (10 min)
Spotlight Movements
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12m
Abs, core, powerhouse workout. There’s a lot we can accomplish in just 10 minutes. These short segments are meant for those time-strapped days where we want to do something meaningful, but can’t commit to a longer session. Stop. Drop. Pilates!
Up Next in Spotlight Movements
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Glute Burner! (12 min)
Focus in on your glutes (seat muscles) and get them fired up on all cylinders. The hope is you’ll be able to recruit them more readily in a full body PBW segment and feel them acutely. Short, effective glute burner session.
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Arm Burner (17 min)
Sometimes we want to focus on one specific part of our body. It’s a great opportunity to connect with and intensely work on one area of the body. This short, but challenging segment will dish out a solid arm burner infused with all the PBW alignment and movement tips.
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Rolling Down (3 min)
The roll down from standing is one of the movements I call underrated and invaluable. Learn how to do this movement for better spinal mobility, but also because it will help you perform Pilates movements on the mat.
