Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

Arm Burner (17 min)

Spotlight Movements • 17m

Sometimes we want to focus on one specific part of our body. It’s a great opportunity to connect with and intensely work on one area of the body. This short, but challenging segment will dish out a solid arm burner infused with all the PBW alignment and movement tips.

Up Next in Spotlight Movements

  • Rolling Down (3 min)
    02:59
    Rolling Down (3 min)

    Rolling Down (3 min)

    The roll down from standing is one of the movements I call underrated and invaluable. Learn how to do this movement for better spinal mobility, but also because it will help you perform Pilates movements on the mat.

  • Shoulders (11 min)
    11:44
    Shoulders (11 min)

    Shoulders (11 min)

  • Get up off the Floor! (5 min)
    05:30
    Get up off the Floor! (5 min)

    Get up off the Floor! (5 min)

    Being able to stand up off of the floor without using your hands is a valuable skill and a good measure of someone’s overall physical health. In this segment you’ll learn a few ways to develop the ability to do so safely and effectively.

×