Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

Mini Burner (10 Min)

Spotlight Movements • 11m

Up Next in Spotlight Movements

  • Ab Burner (16 min)

  • Upper Back (10 min)

    Short tutorial on how to activate your upper back muscles when back bending and how to work away from over-engaging your lower back.
    Great for improving posture and strengthening your upper back.

  • Ribcage Placement (5 min)

    Your ribcage is a major keystone to connecting with and firing up your core. This spotlight tutorial breaks down where your ribcage is, and how to position it for optimal core activation.