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Mini Burner (10 Min)
Spotlight Movements
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11m
Ten minute burner sequence focusing on upper body strength and abs.
Up Next in Spotlight Movements
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Ab Burner (16 min)
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Upper Back (10 min)
Short tutorial on how to activate your upper back muscles when back bending and how to work away from over-engaging your lower back.
Great for improving posture and strengthening your upper back. -
Ribcage Placement (5 min)
Your ribcage is a major keystone to connecting with and firing up your core. This spotlight tutorial breaks down where your ribcage is, and how to position it for optimal core activation.