Workout with Weights (33 min)
Intermediate
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33m
Use small hand weights (1,2 or 3lbs), soup cans, or water bottles to bring an added upper body challenge to your Pilates practice. This workout can also be effectively done without weights. The focus is on challenging our upper body stability, strength and endurance. You might think that 2lbs is light until we hold them in the air for an extended period of time. As always, it’s a full body workout. No part of your body is left out. Let’s do this!
Up Next in Intermediate
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Toning Weights (20 min)
Don’t have weights? Grab water bottles, soup cans or you can do the session without weights and still feel all the feels. This is a dynamic segment which starts standing and shifts to the floor midway. The weights bring a new element to signature PBW movements.
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Block it Out (28 min)
Use a block or a book to bring some added challenge and awareness to your Pilates practice. This session is unque, engages your mind, your deep stabilizers and provides a solid 30 min workout.
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Resistance Band Body (16 min)
Using a band provides resistance for some movements and a little bit of support for others. Bands are an amazing tool, one of my favourite, because they can mimic the way Pilates equipment like the famous Reformer work our muscles. You’re going to love this segment. See you on the mat with your b...
