Toning Weights (20 min)
Intermediate
•
20m
Don’t have weights? Grab water bottles, soup cans or you can do the session without weights and still feel all the feels. This is a dynamic segment which starts standing and shifts to the floor midway. The weights bring a new element to signature PBW movements.
Up Next in Intermediate
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Block it Out (28 min)
Use a block or a book to bring some added challenge and awareness to your Pilates practice. This session is unque, engages your mind, your deep stabilizers and provides a solid 30 min workout.
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Resistance Band Body (16 min)
Using a band provides resistance for some movements and a little bit of support for others. Bands are an amazing tool, one of my favourite, because they can mimic the way Pilates equipment like the famous Reformer work our muscles. You’re going to love this segment. See you on the mat with your b...
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Foam Roller (20 min)
A moderate pace means we can focus and really feel the feels by recruiting the right muscles. The foam roller is an excellent companion for Pilates. Explore why in this 20 minute session.
