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Posture Focus (22 min)
Intermediate
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22m
Always full body! We start with shoulder and upper back work and take it up to some hip and glute (that’s your seat muscles) work. Of course your abdominals are working the entire time, but do a specific movement series to really Feel the Feels in your core.
Up Next in Intermediate
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Full Body Classic (32 min)
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Power Play with Weights (16 min)
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Loop Band Brings the Heat! (28 min)
Use a loop band or resistance band for this 28 minute full body session that focuses on legs, arms, abs, and so much more!
