Up Next in Intermediate

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  11:05

  Arm Burner with Weights (11 min)

  Arm Burner with Weights (11 min)

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  12:54

  Resistance Band Quickie (12 min)

  Resistance Band Quickie (12 min)

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  22:04

  Posture Focus (22 min)

  Posture Focus (22 min)

  Always full body! We start with shoulder and upper back work and take it up to some hip and glute (that’s your seat muscles) work. Of course your abdominals are working the entire time, but do a specific movement series to really Feel the Feels in your core.