Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Advanced Ball (15 min)

Classes with Props • 15m

Using the Pilates stability also known as squishy ball move through some challenging variations for a full body burn blast.

Up Next in Classes with Props

  • On the Ball (24 min)
    24:08
    On the Ball (24 min)

    On the Ball (24 min)

    Pilates with toys, squishy ball segment focuses on core stability. Don’t have a Pilates stability ball? Try using a small throw pillow instead.

  • Quick Desk Pilates (10 min)
    10:26
    Quick Desk Pilates (10 min)

    Quick Desk Pilates (10 min)

    Stand up right at your desk and work station for a quick Pilates segment that will invigorate you, get blood flowing and your body fired-up. Add this to “My List” as a favourite in the library to reference back to during the week and stay inspired to move during your work day.

  • Focus on Legs (18 min)
    18:01
    Focus on Legs (18 min)

    Focus on Legs (18 min)

    Using a chair or going free hand we find a standing leg burn!

×