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On the Ball (24 min)
Classes with Props
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24m
Pilates with toys, squishy ball segment focuses on core stability. Don’t have a Pilates stability ball? Try using a small throw pillow instead.
Up Next in Classes with Props
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Quick Desk Pilates (10 min)
Stand up right at your desk and work station for a quick Pilates segment that will invigorate you, get blood flowing and your body fired-up. Add this to “My List” as a favourite in the library to reference back to during the week and stay inspired to move during your work day.
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Focus on Legs (18 min)
Using a chair or going free hand we find a standing leg burn!
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Sturdy Chair (16 min)
Repurpose the chair you sit on! In 15 minutes I’ll offer you some new and challenging ways to use a chair PBW style. Grab a sturdy and stable chair and explore how you can use it to build your body up instead of just wilting into a seated position.
