Sturdy Chair (16 min)
Classes with Props
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15m
Repurpose the chair you sit on! In 15 minutes I’ll offer you some new and challenging ways to use a chair PBW style. Grab a sturdy and stable chair and explore how you can use it to build your body up instead of just wilting into a seated position.
Up Next in Classes with Props
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Flex Band (25 min)
The band is such a great tool to Feel the Pilates Feels and work against resistance. Enjoy this full body workout with the added feedback and work of the band.
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On the Block (35 min)
The theme of this segment is balance and control. Use the blocks to challenge your stability and find muscles that often get overlooked or underworked. Don’t have blocks? You can still do this workout without and use a heavy book where possible instead.
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Hand Weights (35 min)
Using small hand weights (1-2lbs is ideal) we take your PBW session to the next level. Don’t have any weights? Grab soup cans or water bottles. You can also do the entire session weight free and still reap the benefits.
