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Chair Core Session (21 min)
Classes with Props
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21m
Up Next in Classes with Props
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Let's Go! Loop Band Session (25 min)
Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.
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Ab Burner with a Chair (11 min)
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Hand Weight Session Burner (14 min)
Hand weights or water bottles for this quick body burner.
To get more PBW, visit www.pilatesbodyworkout.com