Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Full Body with Prone (19 min)

Beginner • 18m

If you’re just moving out of doing Pilates 101 segments this is a nice transition to something new. Always full body, always Feeling the Feels.

Up Next in Beginner

  • Resistance Band Reformer Session (27 ...
    27:53
    Resistance Band Reformer Session (27 ...

    Resistance Band Reformer Session (27 ...

    Don't have a Pilates Reformer? No problem!
    This PBW session with a resistance band will take you through Reformer style movements using a resistance band. Enjoy!

  • Dig Deep Flow (20 min)
    22:12
    Dig Deep Flow (20 min)

    Dig Deep Flow (20 min)

    Beginner doesn’t mean easy, it means I give you time to dig deep, make connections to parts of your body and really Feel the Pilates Feels. Enjoy this dynamic and innovative session.

  • Breathing Tutorial (5 min)
    04:41
    Breathing Tutorial (5 min)

    Breathing Tutorial (5 min)

    Learn how to breathe well for Pilates. Explore how you breathe and why it’s so important.

×