Breathing Tutorial (5 min)
Beginner
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4m 41s
Learn how to breathe well for Pilates. Explore how you breathe and why it’s so important.
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Sturdy Chair (16 min)
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Chair/Stool 101 (20 min)
We spend a lot of time sitting in chairs, but did you know you can do some pretty valuable and challenging movements while seated in one? Check out this 20 minute workout that moves from the chair to the floor. you might start incorporating these movement on the daily.
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Flow with a Towel (27 min)
Using a towel helps us connect with different parts of our body and to activate muscles. A towel can also support us in challenging positions as we build strength and body awareness. This segment keeps things interesting by adding the towel as a prop, but also brings the work of Pilates to the fo...
