Dig Deep Flow (20 min)
Beginner
•
22m
Beginner doesn’t mean easy, it means I give you time to dig deep, make connections to parts of your body and really Feel the Pilates Feels. Enjoy this dynamic and innovative session.
Up Next in Beginner
-
Breathing Tutorial (5 min)
Learn how to breathe well for Pilates. Explore how you breathe and why it’s so important.
-
Sturdy Chair (16 min)
Repurpose the chair you sit on! In 15 minutes I’ll offer you some new and challenging ways to use a chair PBW style. Grab a sturdy and stable chair and explore how you can use it to build your body up instead of just wilting into a seated position.
-
Chair/Stool 101 (20 min)
We spend a lot of time sitting in chairs, but did you know you can do some pretty valuable and challenging movements while seated in one? Check out this 20 minute workout that moves from the chair to the floor. you might start incorporating these movement on the daily.
