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Socks or Gliders (18 min)
Advanced
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18m
Grab a pair of socks or gliders and hit the floor for a standing burner session that is going to light up your legs, glutes, abs and more.
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Session at the Wall (15 min)
The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.
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Core Power with Socks (14 min)
We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.