Live stream preview
Session at the Wall (15 min)
Advanced
•
16m
The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.
Up Next in Advanced
-
Core Power with Socks (14 min)
We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.
-
Core Power with Gliders or Socks (18 ...
Using socks, a towel, blanket and or gliders move through this energetic Core Power flow. The resistance between your feet and arms against the floor provides an extra challenge.
-
Hand Weight Power (18 min)
2-3lbs are suggested for this for this session.
