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Slide into Strong! Sock Session (21 min)

Grab a pair of socks and a towel for this inventive and invigorating session that explores push and pull, glide and slide, resist and activate.

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Hand Weight Power (18 min)

Advanced • 18m

2-3lbs are suggested for this for this session.

Up Next in Advanced

  • Slide into Strong! Sock Session (21 min)
    21:09
    Slide into Strong! Sock Session (21 min)

    Slide into Strong! Sock Session (21 min)

    Grab a pair of socks and a towel for this inventive and invigorating session that explores push and pull, glide and slide, resist and activate.

  • Tone with a Towel (23 min)
    23:07
    Tone with a Towel (23 min)

    Tone with a Towel (23 min)

    Two towels needed for this session. Up the intensity with a towel. Tone, lengthen, strengthen and walk away feeling tall and strong.

  • Resistance Band Flow (21 min)
    21:38
    Resistance Band Flow (21 min)

    Resistance Band Flow (21 min)

    We bet you've never tried some of the movements in this session using a resistance band. Discover new ways to feel all the Pilates feels with this 21 minutes PBW session.

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