Live stream preview
Slide into Strong! Sock Session (21 min)
Advanced
•
21m
Grab a pair of socks and a towel for this inventive and invigorating session that explores push and pull, glide and slide, resist and activate.
Up Next in Advanced
-
Tone with a Towel (23 min)
Two towels needed for this session. Up the intensity with a towel. Tone, lengthen, strengthen and walk away feeling tall and strong.
-
Resistance Band Flow (21 min)
We bet you've never tried some of the movements in this session using a resistance band. Discover new ways to feel all the Pilates feels with this 21 minutes PBW session.
-
Band Burner (33 min)
This band burner segment packs a serious punch for the upper body and lower body. It's rounded out to create a full body workout as we move from standing to the mat.