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Core Power with Socks (14 min)
Advanced
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14m
We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.
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Core Power with Gliders or Socks (18 ...
Using socks, a towel, blanket and or gliders move through this energetic Core Power flow. The resistance between your feet and arms against the floor provides an extra challenge.
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Hand Weight Power (18 min)
2-3lbs are suggested for this for this session.
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Slide into Strong! Sock Session (21 min)
Grab a pair of socks and a towel for this inventive and invigorating session that explores push and pull, glide and slide, resist and activate.
