Up Next in Advanced

• 

  21:17

  Chair Core Session (21 min)

  Chair Core Session (21 min)

• 

  12:25

  PBW Quickie Burner (13 min)

  PBW Quickie Burner (13 min)

• 

  35:22

  Hand Weights (35 min)

  Hand Weights (35 min)

  Using small hand weights (1-2lbs is ideal) we take your PBW session to the next level. Don’t have any weights? Grab soup cans or water bottles. You can also do the entire session weight free and still reap the benefits.