Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Core Power Balance (23 min)

Advanced • 23m

This segment is designed to demand the most of you. Build strength while you flow. Work your endurance and play with tempo. Hard Core bringing the burn baby burn Feels to the forefront.

Up Next in Advanced

  • Bring the Energy (28 min)
    28:45
    Bring the Energy (28 min)

    Bring the Energy (28 min)

    This energetic session will inspire you on day one of the 7 day challenge. Each movement builds offering options from moderate to high intensity. In 30 minutes you get a full body PilatesBodyWorkout session.

  • Mini Stability Ball (35 min)
    33:52
    Mini Stability Ball (35 min)

    Mini Stability Ball (35 min)

    This is a Core burner. This mini stability ball packs in a lot of power to our Pilates session!

  • Full Body Balance (18 min)
    18:04
    Full Body Balance (18 min)

    Full Body Balance (18 min)

    Focus on hips, transitions and balance. These movements will work your big muscle groups but also challenge little local stabilizers too.

×