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Bring the Energy (28 min)
Advanced
•
28m
This energetic session will inspire you on day one of the 7 day challenge. Each movement builds offering options from moderate to high intensity. In 30 minutes you get a full body PilatesBodyWorkout session.
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Endure and Flow (19 min)
This session is designed to demand the most of you every moment of the workout. Strength, flow, endurance, playing with tempo, and Feels that leave you in a little puddle of Pilates bliss on the floor.
