Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

Mini Stability Ball (35 min)

Advanced • 33m

This is a Core burner. This mini stability ball packs in a lot of power to our Pilates session!

Up Next in Advanced

  • Full Body Balance (18 min)
    18:04
    Full Body Balance (18 min)

    Full Body Balance (18 min)

    Focus on hips, transitions and balance. These movements will work your big muscle groups but also challenge little local stabilizers too.

  • Endure and Flow (19 min)
    19:23
    Endure and Flow (19 min)

    Endure and Flow (19 min)

    This session is designed to demand the most of you every moment of the workout. Strength, flow, endurance, playing with tempo, and Feels that leave you in a little puddle of Pilates bliss on the floor.

  • Inspired Power Flow (30 min)
    29:03
    Inspired Power Flow (30 min)

    Inspired Power Flow (30 min)

    Hard Core means we work from the moment we begin to the moment we end. Flow with me for 30 minutes and leave your mat feeling worked, alive and reinspired.

×