Up Next in Advanced

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  18:15

  Socks or Gliders (18 min)

  Socks or Gliders (18 min)

  Grab a pair of socks or gliders and hit the floor for a standing burner session that is going to light up your legs, glutes, abs and more.

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  15:05

  Advanced Ball (15 min)

  Advanced Ball (15 min)

  Using the Pilates stability also known as squishy ball move through some challenging variations for a full body burn blast.

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  16:03

  Session at the Wall (15 min)

  Session at the Wall (15 min)

  The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.