Up Next in Advanced

• 

  23:43

  Towel Session (23 min)

  Towel Session (23 min)

• 

  18:15

  Socks or Gliders (18 min)

  Socks or Gliders (18 min)

  Grab a pair of socks or gliders and hit the floor for a standing burner session that is going to light up your legs, glutes, abs and more.

• 

  15:05

  Advanced Ball (15 min)

  Advanced Ball (15 min)

  Using the Pilates stability also known as squishy ball move through some challenging variations for a full body burn blast.