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Full Body Flow (21 min)
15 to 25 Minutes
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21m
Up Next in 15 to 25 Minutes
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Leg Burner (20 min)
This 20 minute segment explored the side lying movements that develop long, lean, strong legs. Quick, effective and results driven movements.
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Core Focus (21 min)
In 20 minutes we get your body feeling fluid and strong through a full body flow. Major focus on core.
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Rotation and Stability (21 min)
20 min Signature Session focusing on rotation, upper body strength and stability and core!