Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

Post Cardio or Walk (17 min)

Stretch • 17m

Up Next in Stretch

  • Tension release (14 min)

    Benefits of stretching include improving posture and range of motion, minimizing back pain, relaxation and calming the mind. All you need is 15 minutes to stop, drop and stretch. See you on the mat!

  • Stretch at the Wall (24 min)

    Explore a full body stretch session at the wall. The wall is such a great resource to deepen and support our stretches.

  • Sun Salutation Flow (16 min)

    Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.