Post Cardio or Walk (17 min)
Stretch
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17m
This stretch session was created for the days you want to seamlessly transition into a stretching routine after a walk or run. Of course, it can be done barefoot if you prefer. We start with standing stretches for the spine and upper body and move through twists, hip opening lunges and seated forward bends.
Up Next in Stretch
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Tension release (14 min)
Benefits of stretching include improving posture and range of motion, minimizing back pain, relaxation and calming the mind. All you need is 15 minutes to stop, drop and stretch. See you on the mat!
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Stretch at the Wall (24 min)
Explore a full body stretch session at the wall. The wall is such a great resource to deepen and support our stretches.
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Sun Salutation Flow (16 min)
Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.
