Up Next in Stretch

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  17:33

  Post Cardio or Walk (17 min)

  Post Cardio or Walk (17 min)

  This stretch session was created for the days you want to seamlessly transition into a stretching routine after a walk or run. Of course, it can be done barefoot if you prefer. We start with standing stretches for the spine and upper body and move through twists, hip opening lunges and seated for...

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  14:52

  Tension release (14 min)

  Tension release (14 min)

  Benefits of stretching include improving posture and range of motion, minimizing back pain, relaxation and calming the mind. All you need is 15 minutes to stop, drop and stretch. See you on the mat!

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  24:42

  Stretch at the Wall (24 min)

  Stretch at the Wall (24 min)

  Explore a full body stretch session at the wall. The wall is such a great resource to deepen and support our stretches.