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Hand Weights (35 min)

Intermediate • 35m

Using small hand weights (1-2lbs is ideal) we take your PBW session to the next level. Don’t have any weights? Grab soup cans or water bottles. You can also do the entire session weight free and still reap the benefits.

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    PBW offers a 12-week personal coaching program. Get in the best shape of your life with no dieting and no cardio.
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