Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Resistance Band Body (16 min)

Classes with Props • 16m

Using a band provides resistance for some movements and a little bit of support for others. Bands are an amazing tool, one of my favourite, because they can mimic the way Pilates equipment like the famous Reformer work our muscles. You’re going to love this segment. See you on the mat with your band.
*Check out the PBW shop with all of my favourite small equipment pieces.

Up Next in Classes with Props

  • Session at the Wall (15 min)
    16:03
    Session at the Wall (15 min)

    Session at the Wall (15 min)

    The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.

  • Foam Roller (20 min)
    23:14
    Foam Roller (20 min)

    Foam Roller (20 min)

    A moderate pace means we can focus and really feel the feels by recruiting the right muscles. The foam roller is an excellent companion for Pilates. Explore why in this 20 minute session.

×