Quick Desk Pilates (10 min)
Beginner
•
10m
Stand up right at your desk and work station for a quick Pilates segment that will invigorate you, get blood flowing and your body fired-up. Add this to “My List” as a favourite in the library to reference back to during the week and stay inspired to move during your work day.
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Return to Life Flow (19 min)
This workout is a compilation of some of my favourite Pilates movements that I think are invaluable and that I return to again and again to sustain my strength and control. That’s why I call it the “Return to Life” segment that’s inspired by focusing in on what really matters while Feeling all th...
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Full Body with Prone (19 min)
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Resistance Band Reformer Session (27 ...
Don't have a Pilates Reformer? No problem!
This PBW session with a resistance band will take you through Reformer style movements using a resistance band. Enjoy!
