Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Get to the Wall (25 min)

Beginner • 25m

Full body workout using the wall as a tool to deepen your abdominal connection, improve your ability to connect to every single muscle in your body and inspire you to work through movements that can be challenging.

Up Next in Beginner

  • Five Moves Flow (15 min)
    15:07
    Five Moves Flow (15 min)

    Five Moves Flow (15 min)

    Learn 5 movements you can practice daily to build stability, strength, and mobility. These are five common moves you’ll see in PBW segments that I breakdown for you to learn and Feel the Feels in a focused way
    1. Cat/Cow
    2. Hip rolls
    3. Single leg lift
    4. Baby swan
    5. Side bend

  • Core Flow (20 min)
    21:47
    Core Flow (20 min)

    Core Flow (20 min)

    Full body workout moving at a pace that allows you the time to make brain-body/mind-body connections.

  • Full Body Flow (24 min)
    24:38
    Full Body Flow (24 min)

    Full Body Flow (24 min)

×