Up Next in Beginner

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  30:16

  Breathe Deep Stability Ball Session (...

  Breathe Deep Stability Ball Session (...

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  25:04

  PBW 101 Flow (25 min)

  PBW 101 Flow (25 min)

  The beauty of Pilates is that you will move your body in all directions: hands and knees, lying on your back, your stomach, side lying and more! Enjoy this flow that takes you through a full body workout at a pace that helps you connect to your body and gain th most out of your movements.

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  10:26

  Quick Desk Pilates (10 min)

  Quick Desk Pilates (10 min)

  Stand up right at your desk and work station for a quick Pilates segment that will invigorate you, get blood flowing and your body fired-up. Add this to “My List” as a favourite in the library to reference back to during the week and stay inspired to move during your work day.