Live stream preview
Classic Moves (26 min)
Beginner
•
26m
Beginner Pilates flow segment taking you through a full body workout. We move through common Pilates movements with various options offered to modify the movements as needed.
Up Next in Beginner
-
Join the Band (24 min)
Use the band to add resistance to your Pilates practice. You’ll enjoy the feedback the band gives to signature PBW movements.
-
Strength Flow (22 min)
Learn some of the building blocks of PilatesBodyWorkout. I love 101 workouts because the specific movements give us time to really focus on form, alignment and proper muscle activation. Stop. Drop and let’s Pilates!
-
Flow Session (17 min)
