Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Flow Session (17 min)

Beginner • 17m

Up Next in Beginner

  • Get to the Wall (25 min)

    Full body workout using the wall as a tool to deepen your abdominal connection, improve your ability to connect to every single muscle in your body and inspire you to work through movements that can be challenging.

  • Five Moves Flow (15 min)

    Learn 5 movements you can practice daily to build stability, strength, and mobility. These are five common moves you’ll see in PBW segments that I breakdown for you to learn and Feel the Feels in a focused way
    1. Cat/Cow
    2. Hip rolls
    3. Single leg lift
    4. Baby swan
    5. Side bend

  • Core Flow (20 min)

    Full body workout moving at a pace that allows you the time to make brain-body/mind-body connections.